Articles

  • Supplemental Work for the Olympic Lifts

    By Donovan Ford | In Olympic Weightlifting, STRONG360 | on October 21, 2014

    The following article originally appeared in Volume 3 of the Strong360 Magazine. The classical lifts are important to becoming a master of the platform, but even the most elite lifters use supplemental accessory exercises to save their bodies.  Nothing tears down your body like the full classical lifts.  In a basic twelve-week training cycle, the […]

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  • Training the Young Athlete

    By Chad Smith | In Sports Training | on October 20, 2014

    This past Saturday, I spent the day watching my oldest niece’s soccer team, The Cherry Bombs, in action. After an hour of watching a dozen or so 7 year olds, I became increasingly aware of the fact that the American athletic development system, or lack there of, is broken. The long-term development of the athlete […]

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  • Strongman Training For The CrossFit Athlete

    By Kalle Beck | In Crossfit Training, Strongman | on October 17, 2014

    With The 2014 CrossFit Games airing on ESPN, you may have noticed a increased prevalence in the amount of Strongman movements being used. I think every aspiring competitive exerciser should take note of this, as I don’t think this is a trend that is changing. From the local throw down to the CrossFit Games, Strongman-style […]

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  • As a strength coach and strength sports enthusiast, my day-to-day life is governed by numbers. Mostly how much weight was on the bar, how many times did I lift it, or how long did it take – A profession and a hobby mostly governed by a ‘total’. As a person, however my life is governed […]

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  • The Juggernaut Football Method

    By Juggernaut | In Football, STRONG360 | on October 14, 2014

    Football is a demanding sport, for both athletes and coaches.  For an athlete to succeed, he needs to be strong, fast, quick, conditioned, durable, and mentally tough.  On top of that, each position has different physical demands.  Designing a training plan for football is no easy task.  Watch this video to learn how you can […]

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  • The Shoulder Health Essentials

    By Dr. Quinn Henoch | In Mobility, Olympic Weightlifting, Overhead Press | on October 13, 2014

    The shoulder complex is an intricate network of muscles and joints working together to produce a substantial amount of motion.  This network also works to stabilize the demanding movements and positions we ask of it in the weight room and in competition.  In this article, we will focus on the muscle group common to many […]

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  • A Different Approach to Mobility

    By James Hoffman | In Mobility | on October 13, 2014

    There has been a lot of hullabaloo regarding the concept of mobility. Although virtually all sports and sporting movements require an element of flexibility, the idea of being highly “mobile” has been taken severely out of context. This in turn has led to a lot of training time being spent focused on contorting arms and […]

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  • 5 Questions with Dr. Mike Israetel

    By Greg Nuckols | In Bench, Lose Fat | on October 9, 2014

    Dr. Israetel is a rising force in the world of strength and bodybuilding.  He has a Ph.D. in Sports Physiology, and he’s a competitive athlete himself.  Currently focusing on bodybuilding, he’s also competed in martial arts and powerlifting.  With that brief intro out of the way, let’s dive into the interview. I understand that you’ve […]

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  • Strong360 Monthly Vol. 6

    By Juggernaut | In STRONG360 | on October 8, 2014

    Strong360 Monthly has arrived and is bringing you exclusive, unparalleled knowledge to help you improve as an athlete, coach and trainer. We are very excited to release our new  edition of STRONG360 — 55 pages of exclusive articles, programming, discounts and more! Here’s what we’ve included in this edition: STRONG360 VOL 6 FEATURES -Fine Tune […]

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  • Strong360 Podcast-Greg Panora

    By Juggernaut | In Powerlifting, STRONG360 | on October 8, 2014

    Greg Panora has done it all. Multiply World Record holder while training at Westside Barbell and now one of the top raw lifters in the World, plus a top coach to boot. Greg sits down with Brandon and Chad to discuss his training, transitioning from multiply to raw, his time at Westside and how he […]

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  • Dialing in Your Diet for YOUR Goals

    By Michael Israetel | In Build Muscle, Diet, Lose Fat | on October 7, 2014

    How to Use the Diet Priorities to Your Advantage: A large portion of most peoples’ training efforts are directed at the goals of getting leaner, putting on muscle, and any combination of the two. While training is an important variable in the quest for more muscle and less fat, diet has perhaps an even more […]

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  • The Renaissance Diet

    By Juggernaut | In Build Muscle, Diet, Lose Fat | on October 7, 2014

    Are you confused about how to eat to maximize your performance? Is your current diet helping you achieve the physique you want? The expert team of PhDs from Renaissance Periodization has created a guide to help effectively answer your nutrition questions with scientifically sound principles. Dr. Mike Israetel, PhD in Sport Physiology and professor of […]

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  • Fall in Love with Training Again

    By Alex Hormozi | In Build Muscle, Lose Fat | on October 6, 2014

    “Before I learned the art, a punch was just a punch, and a kick, just a kick. After I learned the art, a punch was no longer a punch, a kick, no longer a kick. Now that I understand the art, a punch is just a punch and a kick is just a kick.” –Bruce […]

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  • Training Around Injuries

    By Blaine Sumner | In Powerlifting, Rehabilitation | on October 2, 2014

    Any seasoned athlete will tell you, injuries are part of the game. I can’t think of a single elite athlete I’ve ever met in football or powerlifting who has not had an injury of some kind. And the longer we are in our sport, the more likely an injury is to occur. Suffering a serious […]

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  • The Top 7 Articles of September

    By Juggernaut | In Training | on October 1, 2014

    Dr. Quinn Henoch and Ryan Brown really outdid themselves with The Best Damn Squat Mobility Article, Period.  They claimed the top spot, and minted an instant classic in doing so. Greg Nuckols squashed any notions people may have of pursuing any sort of universal perfect form in the second spot.  As long as you’re not […]

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  • Reclaiming Real Strength with Brandon Lilly

    By Brandon Lilly | In Powerlifting, STRONG360 | on October 1, 2014

    Brandon has been one of the top geared powerlifters in the world, has trained with some of the top geared powerlifters in the world, but made the choice to switch to raw lifting.  Why? What does Brandon mean when he talks about “Real Strength?”   If this piqued your interest, you can find the full […]

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  • Upcoming Juggernaut Clinics

    By Juggernaut | In Diet, Powerlifting | on September 30, 2014

    Juggernaut Powerlifting Clinics are your chance to learn first hand how to improve your lifts, strengthen your body and mind and maximize the effectiveness of your programming. Through a mixture of lecture, Q&A and hands-on coaching, these events cover… -Warmup design to enhance performance and health through improved breathing and bracing of the spine. -Squat […]

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  • The Myth of Perfect Form

    By Greg Nuckols | In Olympic Weightlifting, Powerlifting, Squat | on September 28, 2014

    There is no such thing as “perfect form.” Deal with it. This is a subject I’ve been known to wax poetic about from time to time.  If you meet me in real life, feel free to ask me about “perfect form,” and hear the complete hour-long lecture/rant.  But for this medium, I’ll keep it snappy. […]

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  • It’s football season, which means lots of gamewatching, junk food eating, and exchanges of predictions and prognostications of various sorts about your favorite team’s performance potential. For many people, especially those involved in strength sports, one of the unique features of football season is the observation and appreciation of the sheer talent of pro and top […]

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  • Strong360 Podcast-The Championship Mindset

    By Juggernaut | In Powerlifting, STRONG360 | on September 25, 2014

    Cover Photo: TeamJTS Weightlifter Anthony Pomponio Brandon Lilly and Chad Wesley Smith discuss steps you can take to make sure you are mentally strong and putting your PRs on the platform where they matter rather than leaving them in the gym and being a YouTube hero. Listen Now Get It On iTunes Come learn from […]

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